Adults Coaching

Olympic weightlifting senior class
Characteristics:
Range of abilities: All
Skill Development: High
Athletic Development: High
Barbell skills training: High
Fun 100%

Coaching for All, as part of our senior membership.

Coaching nights are your nights. Many of our athletes and members are working from programs written by our coaching team, or on their own personal fitness and development goals within the club.

For many, they’ve never been in a club or gym, and this is their first step into physical activity, guided by our expert coaches and training alongside our more experienced members.

The atmosphere is always friendly and welcoming, so if it’s your first time, or you’re a seasoned professional, you’ll still find your place among our platforms.

Our competitive squads also train on these nights, and all skill levels are catered for, so the atmosphere is great for those who are in to learn, as well as those looking to perform.
No matter what your goals. From beginner, right up to elite and world class, these nights have you covered with the best coaches in the game.

Ages: 18+
Skill Level: Beginner, Intermediate, Advanced
Suitable for: First Timers up to: regional, county, provincial, national and international level athletes.
Days and Times: Monday – Wendesday – Friday | 6pm – 8:30pm

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